This recumbent ergometer enables a workout in an alternative comfortable position that is especially suited for long workouts. The free step through is an extraordinary good feature and the integral foam upholstered seat back is also fully adjustable. The lumbar pad supports the lower back and enables a well supported and strong workout position. The new frame construction enables a wide possibility of seat adjustments and makes the motion relax a proven alternative with reading while training possibilities. Programs are identical to those of the motion cycle 500.