The motion chip card functions as an intelligent data medium to make an easy workout plan and a presentation of results. With the motion chip card more effective training becomes possible automatically. In addition, the stamina tests can be done “offline”, without a cable connection to your PC. The design of the workout plan, the recording of workout results, and any analysis of the results become automatic. A major simplification which reduces any user discomfort when handling computer equipment. The motion chip card can do much more however, by using the chip card system software updates can be simply downloaded onto the equipment, which can save money and make servicing easier.